Hi I'm Helen, a qualified Neuro-Affirming Counsellor/Supervisor supporting adults and children. "If life's feeling overwhelming or you're struggling with things like anxiety, stress, low mood, difficult emotions, relationship problems, trauma, loss, or just feeling stuck, we can take time to make sense of what's going on.
I provide understanding and flexible support for adults and young people living with ADHD or AuDHD, helping with overwhelm, focus and self-acceptance.
I'm also a Supervisor and have availability to support counsellors and trainees.
When working with children/young people I work with art/play therapy to help children share their feelings and support them through difficult times.
There are times in everyone’s life when things can feel challenging, distressing or overwhelming. Counselling can offer a valuable space in which to explore behavioural and emotional patterns and gain a deeper understanding of one’s feelings, thoughts and behaviours. It offers an opportunity to make different choices and can be a space for personal development, exploration and growth.
Considering counselling can be a daunting prospect. Is it the right thing for me? How can I find someone I trust? How can it possibly help?
I’m here to listen to you, and give you the time and space to talk about what might feel difficult for you in a confidential and non-judgmental way.
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